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    <loc>https://www.thevelocitynerd.com/blog/the-transcontinental-race</loc>
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    <lastmod>2025-03-15</lastmod>
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      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Parcours 3 in Albania - somewhere between Burrel and Peshkopi</image:caption>
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      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Part of the steep climb of Parcours 3 in Albania - gravel tires highly recommended</image:caption>
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    <image:image>
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      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Photo Credit - Charlotte Gamus</image:caption>
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      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Bajkeraj bike shop in Montenegro. Good service and a great selection of parts!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>View from a climb in Bosnia</image:caption>
    </image:image>
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      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Passo dello Spluga - first hard mountain pass in TCR No9</image:caption>
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      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>View of the village in the backdrop on the steep climb of Parcours 3 in Albania</image:caption>
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      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Sunrise in the Greek mountains</image:caption>
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      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Lots of construction in parcours 3 (Albania)</image:caption>
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      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Riding out of Zagreb, attempting to escape a storm following up</image:caption>
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      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>The infamous Wurzenpass with it’s 2km above 18% gradient</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/9e26e52f-8e78-4e61-92d3-9be0bf32a2b0/20230802_095607.jpg</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Parcours 3 in Albania</image:caption>
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      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Laces of the Stelvio (I was going down that way)</image:caption>
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      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>The famous crack in the gravel section down the mountain in the final parcours in Greece</image:caption>
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      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Cold fountain at the end of the TCR no9 - 2023</image:caption>
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      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>A white horse on the road, somewhere in Greece</image:caption>
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      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Nice ride by the river passing in Bolzano</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/2023dc53-98e2-490b-ab80-a87c860c8cfa/Snap20230804_213430-01.jpeg</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>View from the climb out of Meteora - on parcours 4c</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/b2b4a91a-7e5e-43b8-a9cb-754561e7f728/Snap20230804_060047-01.jpeg</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Sunrise on the top of the climb in Greece with Katahdin from Panorama cycles in the shot</image:caption>
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      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Greece - “Shortcut” between Parcours 4a and 4b</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/7a5616f3-ed12-4a87-9675-ff0760eb5195/20230725_193435.jpg</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/92d36f31-6a32-47b8-a296-f8b4a8c3ee50/Snap20230804_114057-01.jpg</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>The famous shortcut between Parcours 4a and 4b in Greece. Ended up being not so much of a shortcut, but what a view!</image:caption>
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      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Finish of the TCR no9 - 2023</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/1b44243b-07d3-4e6d-8992-64b7bccc957b/20230727_093543.jpg</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/f81f8c51-86f5-4f29-a44a-16b9e4e91ede/20230731_164415.jpg</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>The churches in Bosnia are quite special (to me that was mostly exposed to catholic churches in Canada)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/b7fa0727-a34d-4ecc-8291-51ffad2af214/ecfea2f3-01f8-4ffd-ae31-4a0b362111ab.jpeg</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Past the finish line in Thessaloniki showing the Panorama cycles Katahdin</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/2d665bf3-a2a7-4c36-97e4-a48669efdde6/20230731_052719.jpg</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>First daylight in Bosnia with the fog in the valley</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/44ff0eab-1517-492f-8c8d-8e03c093c82f/20230803_060225.png</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Lake shore in Pogradec - Albania</image:caption>
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      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>The Stelvio top (2758m of Altitude)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/8f33d09a-55a1-476e-96c6-afde7262c130/20230724_200930.jpg</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/df067211-52ef-4d6d-8156-6254908e3d8c/sto_tcr_maloja_sto4953+%281%29.jpg</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Somewhere between Maloja and Sils Baselgia in Engadin - thanks to Paul Spethmann for the amazing picture</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/5ba5c3aa-6953-42e5-b549-bedf7c2ef3ab/Snap20230804_212444-01.jpeg</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Monastery on the big rocks around Meteora on Parcours 4c</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/204ddb80-a8cc-4600-89ce-140b4853f7e2/IMG-20230806-WA0002.jpg</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>The end of the TCR no9 adventure in Thessaloniki Greece</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/564edffa-5e17-4b42-876f-4679d50ee85b/CharlotteGamus+02-08-2023+11+07+24+%281%29+%23256.jpg</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Photo Credit - Charlotte Gamus</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/5738e44c-bdeb-495e-b2a8-c0947a9ae1f5/20230727_171244.jpg</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/ca37d94e-da5f-46ea-8268-caa88db7a4a9/20230802_120731.jpg</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Albanian cows threatening me - You shall not pass</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/2f029511-f9ac-4e28-aa97-65380853a7ef/TCR_TimeLostGraph.png</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Estimated time lost during the race including TCR race director penalties (total &gt;17 hours)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/f2084e64-da27-4458-8aa8-d6cca8fb39ba/20230728_120333.png</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Riding through Orchards (I wonder if Komoot was trying to get me a shortcut or just sightseeing)</image:caption>
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      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>A wild boar on the roadside at dawn in Greece</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/e420aafa-3c6d-4e5f-9896-2f06c861c9ad/20230726_174805.jpg</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/d91c0b73-25c7-41b3-ad4f-aa59e9f423d6/20230805_093642.png</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Tired but happy to be able to enjoy the views in Greece</image:caption>
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      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>On parcours 2 in Slovenia after CP2 on the Zgornje Jezersko</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/2d7db15b-43a2-47c5-931f-d602a5ec7b44/20230729_181658.jpg</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>On parcours 2 in Slovenia after CP2 on the Zgornje Jezersko</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/dc357176-76c9-418a-a609-bc52aae649ae/20230802_094718.jpg</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Parcours 3 in Albania</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/f8a96bd8-44f9-4388-b774-31142158d18a/Snap20230804_041803-01.jpg</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Mountain descent for the first night in Greece</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/e97eb346-2ae9-4631-89ba-e73c01a11177/20230720_131638%281%29.jpg</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>Everything I had with me off the plane in Brussels (Belgium). I donated my shoes before the start of the race.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/72503d50-630c-4748-b3ef-62c442d1398a/20230726_134234.png</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>After all this climbing in Switzerland. Time to enjoy the descent? Not!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/56cc99f8-8ddc-442c-a6e6-794e9a64d83f/IMG_20231230_224112_191.jpg</image:loc>
      <image:title>Blog - THE TRANSCONTINENTAL RACE - Make it stand out</image:title>
      <image:caption>White tower in Thessaloniki Greece</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thevelocitynerd.com/blog/dynamo-rear-light</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-22</lastmod>
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      <image:title>Blog - Dynamo Rear Light - Make it stand out</image:title>
      <image:caption>The dog collar light, disassembled</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/705ebc18-dc4c-43bb-9ddb-ab30621de8bc/20230511_113834.jpg</image:loc>
      <image:title>Blog - Dynamo Rear Light - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/625d3f30-d0a9-4144-8c11-1ab21e9372e7/20230623_004802.jpg</image:loc>
      <image:title>Blog - Dynamo Rear Light - Make it stand out</image:title>
      <image:caption>The Dynamo rear light is attached on top of my seat bag on my Panorama cycles Katahdin. This picture was taken at the start of my CSBR900 FKT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/205a036a-9630-4c76-81a3-dd881b22a655/PXL_20240524_151424151.MP_DynamoLight.jpg</image:loc>
      <image:title>Blog - Dynamo Rear Light - Make it stand out</image:title>
      <image:caption>Light assembled on USB cable. The battery still has enough power to light up the LEDs, several months after the last charge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/ce569587-1c4d-4dc4-9451-fd5316193cd8/20230623_122229.jpg</image:loc>
      <image:title>Blog - Dynamo Rear Light - Make it stand out</image:title>
      <image:caption>The bike in daylight, showing the Dynamo rear light on top of the seat bag and the K-light front light connected to the front SonDelux hub on the Panorama cycles Katahdin carbon gravel bike</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/b6250c04-62cf-4267-93cb-fac7e4d683ca/20230516_184548.jpg</image:loc>
      <image:title>Blog - Dynamo Rear Light - Make it stand out</image:title>
      <image:caption>USB extension soldered on the light PCB</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevelocitynerd.com/blog/unboundxl2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/a525970c-6dd7-4fa2-90b2-36235505e848/20230606_222940.jpg</image:loc>
      <image:title>Blog - Unbound XL 2023 - Make it stand out</image:title>
      <image:caption>Other scratches caused by left side crank power meter full of mud</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/e6f3f9d7-7057-45cc-a193-cea9e4b5d47e/20230606_230916.jpg</image:loc>
      <image:title>Blog - Unbound XL 2023 - Make it stand out</image:title>
      <image:caption>Comparison of derailleurs showing how much the b-knuckle was bent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/ff14af54-c73b-454e-8ca7-d60d8bfed813/20230602_170152.jpg</image:loc>
      <image:title>Blog - Unbound XL 2023 - Make it stand out</image:title>
      <image:caption>Riders on the storm (The Doors)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/c1d02e1a-88d6-476b-a569-3bb9d87bc9b2/20230603_045451.jpg</image:loc>
      <image:title>Blog - Unbound XL 2023 - Make it stand out</image:title>
      <image:caption>When I found back my power bank</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/df03285a-8899-4ee7-a121-06d9906f4695/20230602_150241.jpg</image:loc>
      <image:title>Blog - Unbound XL 2023 - Make it stand out</image:title>
      <image:caption>Train blocking after barely 300m into the race.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/9e46e5c4-cd3b-4dc2-8e70-04f0de98cc5c/20230602_215703.jpg</image:loc>
      <image:title>Blog - Unbound XL 2023 - Make it stand out</image:title>
      <image:caption>The moment when peanut butter mud destroyed my rear derailleur on my Katahdin from Panorama Cycles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/0c74cc68-ad05-4002-995d-46811a5a0bec/FB_IMG_1686323434085.jpg</image:loc>
      <image:title>Blog - Unbound XL 2023 - Make it stand out</image:title>
      <image:caption>Pushing hard on the first hundred km of Unbound XL on the Katahdin from Panorama cycles</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/5663ec5a-aea3-46ec-8024-ddff56e65ee0/20230603_060828.jpg</image:loc>
      <image:title>Blog - Unbound XL 2023 - Make it stand out</image:title>
      <image:caption>Next morning (Saturday) in the Flint Hills, sticky and rocky mud all over again</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/350007f8-0cae-4bda-9051-c4a213410fe8/20230605_202135.jpg</image:loc>
      <image:title>Blog - Unbound XL 2023 - Make it stand out</image:title>
      <image:caption>Some damage is also visible on the right side of the fork.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/d3c71c6f-96cd-4c5b-aec8-f4e9f2da2a87/Unbound+Vincent.jpg</image:loc>
      <image:title>Blog - Unbound XL 2023 - Make it stand out</image:title>
      <image:caption>All smiles on the tractor with the Katahdin from Panorama cycles before the Unbound XL race</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/83b42f95-8f1e-4f27-b9f1-23d5e46af1e9/20230605_201157.jpg</image:loc>
      <image:title>Blog - Unbound XL 2023 - Make it stand out</image:title>
      <image:caption>The worst frame damage is on the left chainstay, the mud and rocks went through 3 layers of carbon on the Katahdin from Panorama Cycles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevelocitynerd.com/blog/iceland-trip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/239a9c36-b721-4d4f-aabe-6e3cfedf0a92/20220729_163749+%281%29.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Alexe “enjoying” the river crossings and the moonlike landscape</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/be6cb793-1752-4f08-bab8-43a0998b1e51/20220801_132303.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/651cd140-478c-4b22-9ad2-b739341b9be9/20220723_091446.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/e6c0d9d4-de84-448a-ac59-62e164c85926/IMG_2978.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Gravel Mafia squad with our The Rift Iceland medals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/56bdcfef-3750-4c0f-a633-755eb509f590/IMG_3242.jpeg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/bab2f6c6-c138-4953-a12c-a45fb0bd1594/20220726_140830.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Alexe riding with the wonderful Hvannadalshnjúkur glacier view in front</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/54d5fcd7-2c4a-4b82-a821-32d316a391b8/20220729_185247.jpeg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Landmannalaugar views</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/c558c6b7-d3cb-4009-88ce-736e0ddc66c8/221025-Papertrails_Iceland_print.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>The routes we cycled in Iceland in orange, the red route is The Rift parcours</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/fe5f34e2-8b77-4fce-b7e4-152f4950245a/20220723_104111.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Basically rock climbing with a bike, yes it was really that steep (35%?)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/1681855053630-CB7OHENU1KLQUXDJSUUT/IMG_3715.jpeg</image:loc>
      <image:title>Blog - Bikepacking Iceland</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/1681855173141-B44TRQUVI6QRD0HNZ2X4/20220729_190911.jpeg</image:loc>
      <image:title>Blog - Bikepacking Iceland</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/1681855282026-YT4R2NLTB3H5ACDATQYW/IMG_3754.jpeg</image:loc>
      <image:title>Blog - Bikepacking Iceland</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/1681856342253-1D3JRGSEX3JHBRAFCO68/IMG_3701.jpeg</image:loc>
      <image:title>Blog - Bikepacking Iceland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/06c20ac4-f503-4825-bb94-6b3bbbc3596f/IMG_3590.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Washboards on the F208 road in the Landmannalaugar National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/d9e70fce-4a23-4069-abe0-0ca73f0f9086/IMG_3556.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Katahdin from Panorama Cycles and Canyon Grizl</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/c1922246-5dc6-485e-95b2-e71d0a589295/IMG_3707.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Landmannalaugar Camping (these buses are used as campground convenience store, not the actual Iceland bus service)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/e19e1438-5fa9-46a4-9fcd-49a19f5f4b73/2022-07-28_11-06-25.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/9c14bac1-a614-4b55-812e-fe4514670e39/IMG_3350+%281%29.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Diamond Beach, Jokulsarlon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/8d85e0a4-c85b-4e22-adc4-4215f175e1db/20220723_123214.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/9469e005-7a0e-45a1-aa8f-17f6e777d21b/20220731_144235.jpeg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Mushroom feast (mushroom butter, mushroom cream, marinated mushrooms, homemade bread and tapenade) at Farmers Bistro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/ada04a7b-252c-44ba-91b4-1779c3577394/20220729_180322+%281%29.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Alexe pushing her bike to the top with the view at the end of our last climb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/a19b50c3-1241-4788-b0e4-765fd13342e6/IMG_3392+%281%29.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/55c5e02e-8397-4c97-b08c-47db1c35760d/IMG_3622.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>One of the many river crossings on the F208 road in the Landmannalaugar</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/5b27ee69-d81a-478e-a7d7-7cbc32e83839/IMG_3150.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Vincent in front of Skogafoss</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/1672695978986-IDAN7JHL9UPZB8X68GC6/IMG_2693.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland</image:title>
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      <image:title>Blog - Bikepacking Iceland</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/1672696107295-SWD2TFP58CAGT2ZFTH21/IMG_2764.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland</image:title>
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      <image:title>Blog - Bikepacking Iceland</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/1672696934617-8B54A3R5RANRKOIED8C0/IMG_3570.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland</image:title>
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      <image:title>Blog - Bikepacking Iceland</image:title>
    </image:image>
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      <image:title>Blog - Bikepacking Iceland</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/1681858051802-EOGDGU3TJLXSGHI2EKSF/IMG_3479.jpeg</image:loc>
      <image:title>Blog - Bikepacking Iceland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/7541523a-a145-4303-ac65-e84206d4d960/2022-07-28_11-07-15.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Photo Credit : The Rift</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/85818592-9abe-42ad-823d-5d954063c9da/20220729_174816.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Alexe crossing a river</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/f1dcf354-7ca1-468c-9a3d-b60866268aad/52242025112_6c30e8e76d_o+%281%29.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Photo Credit : The Rift</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/83a82a05-eb28-44cc-945c-bde4854dfc38/IMG_3539.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Vincent riding in the Landmannalaugar valley with a local dog who followed us for about 5km</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/e520ef57-df51-47b1-a62e-1078ff243a32/20220725_202729.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Jokulsarlon icebergs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/3bc46ef9-8f91-4621-bb45-ed14f7af4128/B0FF1A45-BF00-44D9-970A-9A6C168167D3.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Svartifoss</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/cd1a3961-dfc5-4e07-bb5b-5f2608472941/IMG_3643+%281%29.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Vincent crossing up-stream due to the crossing being too long</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/6151aa0d-f8c7-4ba6-813a-c2c70defde6d/IMG_3960.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>On our way to Thingvellir around 11:00PM</image:caption>
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      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Our Big Agnes Copper Spur HL 2 Bikepack tent and some camping gear</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/afe5facc-a8f7-476a-b18a-0124871654f2/IMG_3049.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Seljalandsfoss</image:caption>
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      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Gravel Mafia squad during The Rift</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/6e7f6189-1dcc-4d1e-9683-c89870181821/IMG_3311+%281%29.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Alexandrine and myself in front of the Jokulsarlon lagoon in our cycling clothing with matching buffs of Iceland.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/dfa86a1c-be06-405e-860f-307feb46ccb2/20220724_190621.jpeg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/bc77a454-7cc2-4726-bd1d-80e0a17d84c7/received_1244709273013641.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Pushing hard on my own to catch back a group in the race - Photo Credit : The Rift</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/03dfbc9a-4d33-47f0-aca2-3b6d6d6d96e0/20220728_162452.jpeg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Alexe snacking on her gummies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/c28b6e0d-f755-4967-8c16-586cb2b2b9a1/20220801_132053.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/f90b55c7-8094-4fe4-b167-680ebe5438bd/20220728_095442.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>The Skaftafell campground with the view on mountains</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/6f9565c6-abd9-4484-89dc-07ccaa1f303a/IMG_3018.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Our Katahdin from Panorama Cycles and Canyon Grizl in front of the Seljalandsfoss</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/e3b7bb74-6874-412a-b30b-c87394c381cd/IMG_3086.jpeg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/340eaf62-706d-494e-8eda-fd787720c105/IMG_3158.jpeg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Alexandrine in front of Skogafoss</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/6b3859eb-1268-4bd1-b174-66066951cc2c/IMG_3790.jpeg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Vincent cycling through black sands for 25km</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/92d0b6af-b024-474d-8f92-e9fd30592dff/IMG_3504.jpeg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Vincent preparing dinner enjoying the view of the no-man’s land</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/9192f65f-bf68-4c9a-8d7b-3025a527e2e0/20220719_170132.jpg</image:loc>
      <image:title>Blog - Bikepacking Iceland - Make it stand out</image:title>
      <image:caption>Packing the Katahdin from Panorama Cycles in the Serfas hard case</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevelocitynerd.com/blog/wolftooth-tanpan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/a199d161-6178-4b5d-b64e-a80caae11929/20220531_201113.jpg</image:loc>
      <image:title>Blog - Wolf Tooth Tanpan - Make it stand out</image:title>
      <image:caption>Katahdin gravel bike from Panorama cycles</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/efdd9bd4-67ab-4906-a4fc-6528b2538b7f/20220507_090427.jpg</image:loc>
      <image:title>Blog - Wolf Tooth Tanpan - Make it stand out</image:title>
      <image:caption>Tanpan installed close to the shifters, inline with the cables</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/1dc3d974-f43b-436a-92b8-b50e4a0ffbb5/20220531_195334.jpg</image:loc>
      <image:title>Blog - Wolf Tooth Tanpan - Make it stand out</image:title>
      <image:caption>Wolf Tooth Tanpan at derailleur position</image:caption>
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      <image:title>Blog - Wolf Tooth Tanpan - Make it stand out</image:title>
      <image:caption>Katahdin from Panorama cycles with the inline barrel adjuster replacing the Tanpan that was inline</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/d815b1fd-cf1b-4160-b962-2afd6b0b36c5/20220816_110929.jpg</image:loc>
      <image:title>Blog - Wolf Tooth Tanpan - Make it stand out</image:title>
      <image:caption>Final setup with the Tanpan (XT derailleur clutch exposed)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/55c0bb17-14ba-4c96-a387-36df62fd4761/20220724_175550.jpg</image:loc>
      <image:title>Blog - Wolf Tooth Tanpan - Make it stand out</image:title>
      <image:caption>Katahdin from Panorama cycles in front of Seljalandsfoss - Iceland</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/a8bd8a79-b7e2-418d-9690-a8e7f36b4085/20230408_173131.jpg</image:loc>
      <image:title>Blog - Wolf Tooth Tanpan - Make it stand out</image:title>
      <image:caption>Updated Katahdin from Panorama Cycles setup with GRX812 rear derailleur and Garbaruk cage offering the best shifting performance with cassettes up to 50T</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/c310a0fd-2cfa-4d0f-90e4-07a8223bc54d/20220514_004117.jpg</image:loc>
      <image:title>Blog - Wolf Tooth Tanpan - Make it stand out</image:title>
      <image:caption>How to feed the cable in the Tanpan</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/82cd3fa7-32bd-4e0f-892b-a9ffb3f4b32c/20220507_125853.jpg</image:loc>
      <image:title>Blog - Wolf Tooth Tanpan - Make it stand out</image:title>
      <image:caption>Tanpan with the cable positioned on the “L” line</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/4e486123-f907-4e35-88e3-314ff6a3fd45/20220825_184150.jpg</image:loc>
      <image:title>Blog - Wolf Tooth Tanpan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevelocitynerd.com/blog/happy-feet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/48c660d1-f8df-4287-a8c0-21bfac93884a/20220605_194754.jpg</image:loc>
      <image:title>Blog - Happy Feet - Make it stand out</image:title>
      <image:caption>Louis Garneau Course Airlite XZ</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/22fcf37c-9fa5-46ff-851a-285dd11a98b2/20220515_162222.jpg</image:loc>
      <image:title>Blog - Happy Feet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/c9209803-c962-427f-b1f9-a01635ef90e1/20220809_131623.jpg</image:loc>
      <image:title>Blog - Happy Feet - Make it stand out</image:title>
      <image:caption>Garneau Baryum shoe with Blue BG fit insole showing metatarsal button and arch support, in orange the varus shim of 1.5mm that is fitted inside the shoe under the insole</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/79aa494a-c7e6-43df-b0cc-c9d14a927ea0/20220523_234603.jpg</image:loc>
      <image:title>Blog - Happy Feet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/cc9b5fc4-6a78-4ef0-bdfb-9792f97e4ccf/20220515_163549.jpg</image:loc>
      <image:title>Blog - Happy Feet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/b3e7f45a-05ae-4e5e-9c07-9e3aabc26e55/20220515_163910.jpg</image:loc>
      <image:title>Blog - Happy Feet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/195f6cd1-bfc2-4c94-a036-674d1e566d55/20220531_230658.jpg</image:loc>
      <image:title>Blog - Happy Feet - Make it stand out</image:title>
      <image:caption>3D printed cleat wedge on left and right (black) compared to a commercially available cleat wedge in the middle (yellow). The 3D printed wedges have 1.5mm which is ideal for my feet and it is exactly what Specialized integrated in their shoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/e7413ec4-a78b-40db-a478-63a66612bf7c/20220524_221546.jpg</image:loc>
      <image:title>Blog - Happy Feet - Make it stand out</image:title>
      <image:caption>Garneau advertises 225g per shoe (size 42) for their lightest shoe the Course Air Lite, adding the Garmin/Look cleat (38g) and a 1.5 degree shim totals at 287g (size 46)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/bb21abce-f7de-4d69-a615-b77afea7eb4b/20220531_230253.jpg</image:loc>
      <image:title>Blog - Happy Feet - Make it stand out</image:title>
      <image:caption>Cleat wedges for road bike shoes are fitted between the cleat and the shoe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/26ce725a-7e91-4d63-a327-7ee94a805019/20220523_235247.jpg</image:loc>
      <image:title>Blog - Happy Feet - Make it stand out</image:title>
      <image:caption>Orthopedic insoles with foot molds</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/056750cd-6bc4-42c8-a06a-cfcee953cde8/20220529_121208.jpg</image:loc>
      <image:title>Blog - Happy Feet - Make it stand out</image:title>
      <image:caption>Garmin Cycling dynamics showing offset of the foot on the pedals</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/51008d55-6c8c-4728-a100-f4415283e6c3/20220529_121244.jpg</image:loc>
      <image:title>Blog - Happy Feet - Make it stand out</image:title>
      <image:caption>Garmin Cycling dynamics showing zero offset (good position) of the foot on the pedals</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thevelocitynerd.com/blog/a-crohns-canada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/031475b9-5d64-4f39-8b0c-ff4d85176340/20180702_111435.jpg</image:loc>
      <image:title>Blog - A-Crohn’s Canada - Make it stand out</image:title>
      <image:caption>with Mark Hoddinott warmshowers.org host in GreenWood</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/b909aacb-935d-4375-acfc-83570f659390/20180701_162523.jpg</image:loc>
      <image:title>Blog - A-Crohn’s Canada - Make it stand out</image:title>
      <image:caption>Okanagan Valley</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/77002741-a600-4aee-9bd5-a6fa4f32e47b/20180708_141814.jpg</image:loc>
      <image:title>Blog - A-Crohn’s Canada - Make it stand out</image:title>
      <image:caption>Bow lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/db6878bc-1bc6-4f60-851a-d5bcf3b1a9d9/20180706_102849.jpg</image:loc>
      <image:title>Blog - A-Crohn’s Canada - Make it stand out</image:title>
      <image:caption>View at the top of Revelstoke Mountain</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/484ea093-85f7-4ade-8e91-82954e47a57a/20180711_172139.jpg</image:loc>
      <image:title>Blog - A-Crohn’s Canada - Make it stand out</image:title>
      <image:caption>Royal Tyrrell Museum of Paleontology (Alberta, Canada)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/0882f774-68e1-4525-ba0b-c8a671e1423b/20180707_202912.jpg</image:loc>
      <image:title>Blog - A-Crohn’s Canada - Make it stand out</image:title>
      <image:caption>Icefields Parkway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/5c72499d-3c74-4eea-9c60-a78234e8c78b/Kaveeta.png</image:loc>
      <image:title>Blog - A-Crohn’s Canada - Make it stand out</image:title>
      <image:caption>Kaveeta with me in the Canola Fields of Saskatchewan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/fe345632-158e-4598-9370-6b73896d108d/WinnipegCCC.jpg</image:loc>
      <image:title>Blog - A-Crohn’s Canada - Make it stand out</image:title>
      <image:caption>Crohn’s and Colitis Canada welcome comittee in Winnipeg!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/baba79d6-0aef-42c6-9168-79bc9d7c92ac/20180706_104328.jpg</image:loc>
      <image:title>Blog - A-Crohn’s Canada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/09179f2f-2006-4bc6-bf38-638cfc1c551b/20180706_192134.jpg</image:loc>
      <image:title>Blog - A-Crohn’s Canada - Make it stand out</image:title>
      <image:caption>Golden BC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/546f4953-6f16-48f4-8ab9-3b211f8beb3c/20180711_181811.jpg</image:loc>
      <image:title>Blog - A-Crohn’s Canada - Make it stand out</image:title>
      <image:caption>Royal Tyrrell Museum of Paleontology (Alberta, Canada)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/990e5483-f4b5-4c34-8925-4ae348be46cd/29+juillet+2018+076.JPG</image:loc>
      <image:title>Blog - A-Crohn’s Canada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/24027b74-1db7-4627-839e-072aa4eb5303/20180701_115230.jpg</image:loc>
      <image:title>Blog - A-Crohn’s Canada - Make it stand out</image:title>
      <image:caption>Hedley village</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/2d5d71ba-3be5-41cd-9982-32dccdd8c428/20180706_172423.jpg</image:loc>
      <image:title>Blog - A-Crohn’s Canada - Make it stand out</image:title>
      <image:caption>Bighorn sheep</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eabc4f47109b1572f0e451/0b3706b1-327a-4c6f-890c-0e64258174b3/20180705_143007.jpg</image:loc>
      <image:title>Blog - A-Crohn’s Canada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - A-Crohn’s Canada - Make it stand out</image:title>
      <image:caption>Neil living his best life at the top of Kootenay Pass</image:caption>
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      <image:title>Blog - A-Crohn’s Canada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A-Crohn’s Canada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A-Crohn’s Canada - Make it stand out</image:title>
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      <image:title>Blog - A-Crohn’s Canada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Female Bighorn sheep</image:caption>
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      <image:caption>Meeting Neil at a café in the mountains.</image:caption>
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      <image:caption>Squirrels ate my nuts through my Apidura bag</image:caption>
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      <image:title>Blog - A-Crohn’s Canada - FROM THIS ADVENTURE, OVER 8500$CAD WAS raised in donations for the Crohn’s and colitis CANADA foundation.</image:title>
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      <image:caption>Waterfowl Lake</image:caption>
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      <image:caption>No service, No food, No water for 211km!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A-Crohn’s Canada - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - L’ultra défi 1000 km - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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